3 rounds, rest as needed:

1) 6 Back Squat
2) 10 DB Bench Press
3)10 Pendley Row

RPE 4

3 rounds

30 sec med ball hollow hold
30 sec rest
30 sec superman hold
30 sec rest
30 sec handstand hold on the wall (scale to L-hold on handstand)
30 sec rest
1 min max distance handstand walk

*Potkut kässäriin
*PEP, pidot + jalkojen irrottelut
*Selkä kohti seinää kässärit + irrottelut
*PEP + etuperin kuperkeikka seinältä

Worked up to 1RM @80kg

Then 6 sets of triples.

On the minute for 32 mins:
1: 1 round of Cindy
2: 15 hang power snatch 35/25
3: Max calories on ski-erg/bike/rower
4: rest

Power snatch 6x1
Clean+2Jerk
BSQ 5x3

Moderate weight, technique focus

CONDITIONING

14min AMRAP:

20 cal Row
20 Box Jump
20 KBS 24/16kg

RPE 3

Target: Move well and concentrate on your breathing

Shoulder press 5 RM, then 3x5 reps @ 80%

4 rounds for time:
6 Bench press 70/50kg
12 Power snatch 35/25kg
24 Air squats

Mave 5x10