For Quality:
12-8-4-4-4-8-12
Deficit Push-Ups
24-16-8-8-8-16-24
Alternating V-Ups

• Place hands on an object that is 5-10cm from the ground. This can be anything that has a stable platform
• If the deficit is too much, perform a regular push-up, or a push-up from the knees.