Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aikaa vastaan: 20→2 rengassoutu / 1→10 mave Workout
Aikaa vastaan:
- 20-18-16-14-12-10-8-6-4-2 rengassoutu
- 1-2-3-4-5-6-7-8-9-10 maastaveto (N 85kg / M 120kg)
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Karantreeni "Bodybuilding" Workout
10-1 Bench press
1-10 Bicep curls
For quality and pump! (Älä ahnehdi painojen kanssa)
= 10 kierrosta - Penkkipunnerrukset alkavat 10llä toistolla ja hauiskäännöt 1llä, kierrosten edetessä penkkitoistot vähenevät ja hauiskäännöt lisääntyvät yhdellä toistolla. Lepoa fiiliksen mukaan -
Bodailua Workout
A) 4 x E2MOM
8-12 barbell skull crusher
10-15 plate bicep curlB) 8 x 20sec on / 20sec off:
- push up
- banded tricep extension
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Chipper Repeat Workout
4 Rounds for Time
21/16 Cal Row
21 Snatch 40/30kg
15 c2B
15 Burpees
9 HSPU
9 thrusters
Rest 90 secondsMix the order if it's a big class so you can use the rowers.
Post time on completion including the rest but not the last rest. This will be tough but try to push hard to go unbroken on everything or two sets on certain movements. Scale to move quickly.
TC. 28 Mins
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10 Min Capacity test Workout
10 Min max cal Row or bike
Go with the machine you have been using more in these intervals.
Score is total calories at 10 Minutes
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