Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Morning Intervals Workout

With a Partner

A) 10min BikeErg

Rest 1min

B) 10min SkiErg

Rest 1min

C) 10min Row
Team WOD Workout

For Time (with a Partner)
200 Box Jump Overs @60/50cm
150 Wall Balls @9/6kg
100 Ground-to-Overheads @50/35kg
75 Bar Over Burpees
50 Pull-Ups
*Partition the work above any way
Buy-In/Cash-Out: 30m HS Walk/Bear walk (each)
Conditioning 29-12-2019 Workout

For time:
30 DB Man Makers @50/35lbs

*12:00 Time Cap
12x500m Row Workout

30s rest between intervals.
Morning Interval Workout

4 Rounds
2min Row
2min SkiErg
2min Assault Bike
2min Rest
Endurance Workout

For 35 minutes:
2 minutes run or row
8 push ups
12 sit ups
16 squats
1 min rest
Takomo recovery Workout

Recovery 50 min running clock
2 min easy bike erg
20m walking lunge
10-15 easy airsquats

2 min easy row
10 single arm swings / side
10 band pull-aparts
"Mile High" Workout

For Time:
50/35 Calorie Row/ Assault bike
50 Power Snatches 35/25kg
50/35 Calorie Row/ Assault bike
5 Rope Climbs
50/35 Calorie Row/ Assault bike
50 Lateral Barbell Burpees

Option

30/20 Cal Row/ Assault Bike
30 Power Snatches
30/20 Cal Row/ Assault Bike
5 Rope Climbs
30/20 Cal Row/ Assault Bike
30 Lateral Barbell Burpees
21-15-9: mave / inverted burpee Workout
Aikaa vastaan:

21-15-9
- maastaveto (N 85kg / M 125kg)
- inverted burpee
Punttitunti, takakyykky Strength

Takakyykky 3 x 1

Need a training program?

Morning Intervals Workout

Team WOD Workout

Conditioning 29-12-2019 Workout

12x500m Row Workout

Morning Interval Workout

Endurance Workout

Takomo recovery Workout

"Mile High" Workout

21-15-9: mave / inverted burpee Workout

Punttitunti, takakyykky Strength