BBC Weightlifting - Sunday skills Workout
Päivän harjoituksessa harjoitellaan tempausta ja ylöstyöntöä periaatelähtöisesti.
A) Snatch EMOM
EMOM for 9 minutes of:
1 ) 1 x 62%
2) 1 x 65%
3) 1 x 68%
B) Power clean & push jerk EMOM
EMOM for 9 minutes of: 1 Power clean + 1 Push jerk @ 65%
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