Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Some handwork Workout
For time:
- 30 x hand-release push-up
- 30 x burpee
- 30 x burpee pull-up
The Beach is That Way Workout
For time:
15-12-9
Single Arm DB Hang Clean & Push Press @50/35 (each arm)
21-15-9
C2B Pull-ups
- Rx+: @heavier, ring muscle-up 9-6-3
- TIME CAP = 14:00
Deadlifts, rowing and wall balls Workout
18min partner amrap
- 30 deadlift 100/65kg
- 40 wall ball
- 50 cal row
Conditioning Workout

3 Rounds YGIG / movement

12 Gorilla row (KB)
12 Barbell oh sit up
30s One arm ring row hold (L+R)

AHAFA
Sprint Metcon Workout

FOR TIME:
30 DU
20 Burpee
10 DB Snatch 22,5/15kg
6 Ring MU

TC 3min
Jorin erikoinen Workout

1-10 power clean + 10-1 thruster.

RX´d: 30/25. Timecap 15 min.
11.5.2022 Power Clean Strength

EMOM 15

Min 1 - 5 : 3 Power Clean
Min 6 - 10 : 2 Power Clean
Min 11 - 15 : 1 Power Clean

*Less Lifts, More Weights
Metcon Workout

For time:

5-4-3-2-1 wall climb
80 m farmers walk

Tc 15 min
Sprints Workout

4x 60m
4x 400m
4-5 rounds: Strength

1) 5 Front Squat AHAFA
2) 6+6 Seated Press
3) 3 Weighted Pull-Up
4) 10-15 Hollow Rock
rest 1-2min between sets

Need a training program?

Some handwork Workout

The Beach is That Way Workout

Deadlifts, rowing and wall balls Workout

Conditioning Workout

Sprint Metcon Workout

Jorin erikoinen Workout

11.5.2022 Power Clean Strength

Metcon Workout

Sprints Workout

4-5 rounds: Strength