Every 2min for 6 times (12mins)
3 squat snatches @60-70%

For time;
3-2-1
Rope Climbs
30-20-10
Hand Release Push-ups
20-20-20
Supinated Grip Inverted Rows

• Rx+: Legless Rope Climbs
• 15:00 Cap

5 x 20 m all out heavy sled push

Alternating between Back Squat & Bent over Row

5 Rounds x Every 2:00. ( Total 20:00 )

4 Back Squat. Start 65%+. Building
6 Bent Over Rows. AHAP

Back Squats
Go for a heavy 15RM and 2 sets of 10 reps afterward at AHAFA.

E90s x8

2 hang squat snatch

5 - 3 - 1

2- Position Power Clean (Hang - Floor)

2 x (1+1) x 70%
2 x (1+1) x 75%
2 x (1+1) x 80%
2 x (1+1) x 85%

Sendoff 1:30

Shoulder Press,build to heavy 1 rep in 15-20 mins
goal is to get 8-10 sets total.

2 rounds for time with partner, ygig

50 cal row
40 t2b

tc 10min