Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power snatch doubles Strength
For 15 minutes
- power snatch doubles
Weighted pull/chin up 1rm Strength

ykkösmaksimi leuanvetoon
EMOM 30 Workout

1) 5 HSPU

2) 10 MB Clean 9/6kg

3) 30 DU

4) 40s Pinch Grip Hold 15/10kg

5) REST
Hack Squat Workout

4x10
~15-50kg
Heels elevated on 15 or 20kg plate

Slow controlled deep reps, arse to heels! Should be feeling them in the quads
Snatch Technique Workout

Snatch Technique
Back Squat (Strength Progression 3.) Strength

4 x 5

AHAFA (As Heavy As Form Allows)

(~80% of 1RTM)

3min rest between sets
For time Workout

For time:

500m row

( Go fast !!! )
Modified Seven Workout

Seven rounds of:
7 Handstand push-ups
7 thrusters, 2x22.5kg 2x15kg dB
7 T2B
7 deadlifts, 245 lbs/165 or 110 kg/75 kg
7 burpees
7 kettlebell swings, 2 pood/1,5 pood or 32kg/24kg
7 pull-ups

Time Cap 34 Mins
backsquat Strength

Backsquat 5-4-3-2-1
Back Squat 4x8 Strength

Back Squat 4x8 @ 76%
Heavier than last week!

Need a training program?

Power snatch doubles Strength

Weighted pull/chin up 1rm Strength

EMOM 30 Workout

Hack Squat Workout

Snatch Technique Workout

Back Squat (Strength Progression 3.) Strength

For time Workout

Modified Seven Workout

backsquat Strength

Back Squat 4x8 Strength