Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder press 4 x 6 Strength
In 15 minutes:
- shoulder press 4 x 6
Bent over Row Strength

3x10 heavy
Front Squat Strength

Find your 2 RM of the day!
Snatch Technique Workout

Snatch Technique
Thunami Workout

Every 5 minutes, for 5 sets (25 min)

2 rds:
6 burpee over bar
5 deadlift
4 hang power clean
3 front squat
2 thruster
1 shoulder to overhead
10sec barbell hold on straight arms

Goal is to do all barbell work unbroken as one big set!
Choose weights wisely, starting weight about 50/35kg and add every round.
Leuanveto 7min alkavalla minuutilla Workout

Leuanveto

7min alkavalla minuutilla, 30% max toistoista, 4. min lepo
Yritä lisätä kokonaistoistomäärää edelliseen viikkoon verrattuna
Maksimipystypunnerrus Strength

1 RM shoulder press
Bench press Strength

3 x 4

*Leave 2 reps in the tank
*All the sets with same weight
*Rest 3-4 minutes between sets
Push Press 3 RM Strength

Find Push Press 3RM in 15min!

Then 3 x 3 @ 90%
EMOM 20 Workout

1) 10 Strict Pull-Up
2) 10 Hollow Rock
3) 10 Push-Up
4) 10 Strict T2B
5) Rest

Need a training program?

Shoulder press 4 x 6 Strength

Bent over Row Strength

Front Squat Strength

Snatch Technique Workout

Thunami Workout

Leuanveto 7min alkavalla minuutilla Workout

Maksimipystypunnerrus Strength

Bench press Strength

Push Press 3 RM Strength

EMOM 20 Workout