WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Leuanveto 7min alkavalla minuutilla Workout

    Leuanveto

    7min alkavalla minuutilla, 30% max toistoista, 4. min lepo
    Yritä lisätä kokonaistoistomäärää edelliseen viikkoon verrattuna

  • Maastaveto 2RM Strength

    Maastaveto 2RM

    selvitä kahden toiston maksimi kilot.

  • Bench press Strength

    3 x 4

    *Leave 2 reps in the tank
    *All the sets with same weight
    *Rest 3-4 minutes between sets

  • Push Press 3 RM Strength

    Find Push Press 3RM in 15min!

    Then 3 x 3 @ 90%

  • Front Squat Strength

    Find your 2 RM of the day!

  • Bent over Row Strength

    3x10 heavy

  • EMOM 20 Workout

    1) 10 Strict Pull-Up
    2) 10 Hollow Rock
    3) 10 Push-Up
    4) 10 Strict T2B
    5) Rest

  • Deadlift Strength

    Deadlift 5x5 AHAP

  • Boxikyykky Strength

    box squat, 5 x 5

    Hips lower than the knees in the bottom position

  • Core Strength 3 - Front Lever & Manna Workout

    FRONT LEVER
    -Bent body hold
    -Bent body rock
    -Straddle body hold
    -Straddle body rock
    -Hollow body hold
    -Hollow body rock

    Use following template
    3x12s/r, 5x12s/r, 3x24s/r
    4x24s/r, 4x36s/r, 5x36s/r
    4x48s/r, 4x60s/r, 5x60s/r

    MANNA
    -Tuck up
    -Straddle up
    -V-up

    Use following template
    3x3r, 5x3r, 3x6r
    4x6r, 4x9r, 5x9r
    4x12r, 4x15r, 5x15r

    -1/2 tuck hanging leg lift
    -1/2 hanging leg lift
    -Negative hanging leg lift

    Use following template
    3x1r, 5x1r, 3x2r
    4x2r, 4x3r, 5x3r
    4x4r, 4x5r, 5x5r

    Perform all exercises with coupled mobility.