Thunami Workout
Every 5 minutes, for 5 sets (25 min)
2 rds:
6 burpee over bar
5 deadlift
4 hang power clean
3 front squat
2 thruster
1 shoulder to overhead
10sec barbell hold on straight arms
Goal is to do all barbell work unbroken as one big set!
Choose weights wisely, starting weight about 50/35kg and add every round.
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