Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rounds: 10 x Double Dumbbell Push Press, 3 x Rope Climb Workout
3 rounds for time;
10 x Double Dumbbell Push Press
3 x Rope ClimbRecord time, load and scaling.
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CFMEDA 14.12.13 Workout
For Time:
600mt Row
50 Push Press 42Kg
40 Sit-ups
30 Burpees Pull-up
20 KTE
100 DU -
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5 x 1+1+1 Snatch+hang snatch+snatch balance 60% 1 RM Strength
5 x 1+1+1 Snatch+hang snatch+snatch balance 60% 1 RM
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CFJKL 14.9.2013 Workout
WOD
Team (2) Bear complex:
15 min amrap
Power clean 1
Front squat 1
Push press 1
Back squat 1
Behind neck push press 1Both does 5 burpees in transition, (other rest, other goes)
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