6x8min (48min)

1.) Upper body
• 10 crab extension
• 5 downdog+cobra+scorpion
• 5+5 wall lunge rotation
• 10 banded pull apart

2.) Core work
• 10+10 hollowrock+superman
• 5+5+5 cat&cow + side to side
• 10 plank hold rotation

3.) Lower body
• 10m dragon walk/ cossack walk
• 10 kangaroo squat
• 5+5 box step down
• 5 downdog+ pigeon