Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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9.9.2018 Workout
rive + työntö
3x (1+1)@75%
3x (1+1)@80%
2x (1+1)@85%polvenalta riipusta työntö veto + rive
6 x (3+1)@75-85%
6x1@60-75%
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Recovery movement Workout
4 rounds:
3 Jefferson curls
3+3 Perfect stretch
20sec Hollow body flutter kicks (arms extended)
10 Scapular pull-ups (adv. Circles) -
Go Rampo! Workout
For Time:
100 Double Unders
75 Wall Ball (9\6kg)
100 Double Unders
50 DB Hang Clean & Jerk (22,5\15kg)
100 Double Unders
25 Ring Dips
100 Double Unders -
Brutal Wod Workout
For Time:
100 Pullups
50 Clean & Jerk (60\40kg)*ogni volta che si interrompono i Pullups - 10 Burpees di penalità
*ogni volta che si interrompono i Clean & Jerk - 10 Box Jumps (60\50cm) -
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