Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Follow Class programming Workout
G-Skills
Kipping / Butterfly Pull-upG-WOD
YGIG 3 rounds
20 sec holds
Support Hold
Dip Hold
Handstand Hold
Hollow Hold
Pull-Up Hold -
MOBILITY 20 MIN (WHOLE BODY) + EMOM 30 Workout
MOBILITY 20MIN (Whole Body)
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EMOM 30
40s ON/20s OFF
1. Side Plank R
2. Medball Clean
3. Side Plank L
4. Shuffle run
5. Superman Hold (weighted)
6. Wall Ball -
Onsdag 16/9 2020 Workout
4min amrap
Buy in: 75 DU
21 power cleans 60/40kg
15 bar facing burpees
4min rest
4min amrap
Buy in: 60 DU
21 power cleans 52,5/35kg
15 bar facing burpees
4min rest
4min amrap
Buy in: 45 DU
21 power cleans 40/30kg
15 bar facing burpees -
Warm up Workout
2min.: Row/Bike/Run/Ski
1 rds:
5+5 Spider Lunges w/ twist
5+5 Up&down dog
5+5 Side squats1min.: Row/Bike/Run/Ski
2 rds:
6 Snatch grip Deadlift
6 Muscle snatch
6 Press behind neck
6 OHSMobility...
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Follow Class programming Workout
Back Squat (Isometric)
5 x 5
@ 50%
2-4-X-1EMOM 12
1) 8 + 8 DB Push Press
2) 12 Goblet squat
3) 12 DB Snatch -
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Nopeet metcon bileet Workout
Nopeet metcon bileet
2 Rounds for time:
20 Deadlifts 70/45kg
10 Pull-ups
(Tc: 5:00)Rest 2:00
2 Rounds for time:
15 Front squats 70/45kg
15 Pull-ups
(Tc: 5:00)Rest 2:00
2 Rounds for time:
10 Squat cleans 70/45kg
20 Pull-ups
(Tc: 5:00)- Skaalaukset tarpeen mukaan
- Ideana on pystyä liikkumaan ripeästi ja tekemään toistoja vain vähän pilkkomalla
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Juoksu ja kahvakuula Workout
Juoksu korrtelin ympäri
60 Maljakyykky
60 Venäläistä heilautusta
60 Työntö räkistä
Juoksu korttelin ympäri
60 Askelkyykkyä kuula mukana
60 Heilautusta
60 Rinnallevetoa
Juoksu korrtelin ympäri