Basic wod: Mobility Workout
Warm Up 15min
• 10 hollow rock
• 5 warrior squat + 5 toe squat
• 5 + 5 hip extension combo
• 5 overhead legs + v-sit
EMOM 24min ”For quality”
1.) Animal movement
2.) Alternate between A&B
3.) Full perfect strech combo
A.) Banded march
B.) Deadbug
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