Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Morning Intervals Workout
10 Intervals (2 Rounds)
90sec ON/90sec OFFBikeErg
Echo Bike
Assault Bike
BikeErg
Echo Bike -
La 17.10.2020 penkki Strength
Lattiapenkki max3
-medium oteleveysKulmasoutu 5x10
-penkin vastaliikeKohautukset käsipainoilla 3x12-20
-lähtöasennossa kämmenet etureisiä ”vasten”Ojentajapunnerrus otsalta 5x10
Pystysoutu käsipainoilla 3x12-20
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"Christina" Workout
20 min AMRAP
9 Pull ups
9 Squat cleans, 95/65
9 KB Swings, 53/36
9 T2B
9 Push Press, 95/65
9 Burpees -
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Gymnastics 18-10-2020 Workout
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Accessory Workout
EMOM12
1. 6 Bulgarian ring row
2. 6/6 Side plank rotations
3. 6/6 Half kneeling landmine press -