Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

29082014 Workout

10 min for finding 3rmax FSQ

Then:

5k RUN

Powodzenia! :)
KE aamun tunti - 3 rounds Workout

3 rounds for time of:

30 Kettlebell Swings (light)
20 Push-Ups
5 Rounds Workout

5 Rounds:

20 DU
1 Rope climb
10 m KB Walking lunge (front rack or overhead)
Open Gym Workout

Open Gym klo 12-14

Jos haluatte luomulihaa, laittakaa tilaus eilisen wodin kohdalle Kimmon nimen alle. Tilaus lähtee sunnuntaina eteenpäin. ;-)
Hang clean 2x3x60%, 3x3x85% Strength

Hang clean 2x3x60%, 3x3x85%
WOD 16.8 Workout

3 min amrap
15 double under
5 burpee
- rest 1 min -

3 min amrap
2 clean (full squat, bodyweight / 75%)
10 wallball- rest 1 min -

3 min amrap
5 deadlift (bodyweight)
10 pull ups
- rest 1 min -

3 min amrap
10 split jumps
10 thrusters (20/15kg)
Snatch Balance Strength

3×3 Snatch balance
Rest day, boxi suljettu Workout

Painonnsotoseminaarin vuoksi boxi on suljettu
CFMEDA 07.08.14 B Workout

2 RFT:
800mt Run
30 HSPU
30 Burpee Box Jump 60/50
Back Squat 10 x 60%, 8 x 70% Front Squat 5x60%, 5x70%, 5 x 80% Strength

Back Squat 10 x 60%, 8 x 70%
Front Squat 5x60%, 5x70%, 5 x 80%

Need a training program?

29082014 Workout

KE aamun tunti - 3 rounds Workout

5 Rounds Workout

Open Gym Workout

Hang clean 2x3x60%, 3x3x85% Strength

WOD 16.8 Workout

Snatch Balance Strength

Rest day, boxi suljettu Workout

CFMEDA 07.08.14 B Workout

Back Squat 10 x 60%, 8 x 70% Front Squat 5x60%, 5x70%, 5 x 80% Strength