WODconnect

For time with a partner: Workout

For time with a partner:
200 KB swings (24/32 kg)
– Resting partner holds a single KB
in the front rack (16/24 kg).

Scaled WOD
For time with a partner:
100 KB swings (8/12 kg)
– Resting partner holds a single KB
in the front rack (8/12 kg).