Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean & Jerk Workout
Set 1 – 70% – 3/1 Reps
Set 2 – 75% – 3/1 Reps
Set 3 – 80% – 2/1 Reps
Set 4 – 80% – 2/1 Reps
Set 5 – 85% – 2/1 Reps -
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Squat Clean Strength
WEIGHTLIFTING (2/3)
Squat Clean Single. Every 60-90sec x9
1-3@RPE 3+
4-6@RPE 4
7-9@RPE 4+Add 2,5-5% compared to last week.
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30/30 Intervals Workout
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2/3 tempo takakyykky Strength
3 x 10 2/3 tempo back squat, 50 % of 1 RM ( slow down, do not extend the knees fully at any rep)
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