Push Press 3R Strength
Push Press, heavy 3R
Start with a small squat ("dip and drive"), use the power from your legs to push the bar up. Catch with straight arms and legs.
NO dipping under the bar!
Post three heaviest succesfull attempts. Other sets and details into comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!