Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.8.2022 Warmup Workout
1:00 + 1:00 Banded Lats Stretch
1:00 Knuckle Drags
1:00 + 1:00 Couch Stretch3 Rounds:
1:00 Echo Bike
2-4 Strict Pull Ups
10 KB Swing -
1.8.2022 Echo Bike Workout
6 Sets For Calories:
35 Second Sprint at Max effort
3 Minutes rest between sets.
- Reset monitor each set.
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Maisan Voikka Workout
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Unbroken 2021 Event 6 - "Tehosekotin" Workout
For time (TC 8min)
9 T2B
6 Front Squat
9 HSPU
15 T2B
6 Front Squat
15 HSPU
21 T2B
6 Front Squat
21 HSPU
Elite/Rx: ♂100kg / ♀70kg
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CFPORVOO WOD 21.7.2022 Workout
45 min PK
800m row
1200m jog
30 s hang
30s bottom of front squat 20kg/15kg
30s plank
20s + 20s Copenhagen plank -
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4 kierrosta toiminnallista bodausta Workout
4 kierrosta toiminnallista bodausta
6 maastaveto tempausotteella, stopit polven alla ja päällä
max toistot leuanveto, tempo 31X1
1 min lepo -
28.7.22 Workout
2x 7min AMRAP
Amrap 7
9 kb deadlift @2x24/20
6 Burpee pull ups
3 power clean @70/50kgRest 3
Amrap 7
9 box jumps
6 Devils press @2x18/12kg
3 power clean @70/50kg -
28.7.22 Strength
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CFPORVOO WOD 23.7.2022 Workout
20 min AMRAP
15 wall balls 9kg/6kg
15 kb swings 24kg/16kg
15 air squats
15 db snatches 22,5kg/15kg alternating
15 cal air bike