Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6.5.2019 Workout

6 x AMRAP 3

1 x Leggless Rope
1 x Rope Climb
15 Thrusters 50/37,5kg
10 m Hs walk
max reps burpees

Kovaa alusta lähtien.
Front squat 1+1 Strength
Three sets:
- 1 (pause 3s at bottom) + 1 normal
Technical heavy!
2 power clean + low hang squat clean + split jerk Strength

Find days technical heavy.
4.5.2019 Masters EM Workout

Tempaus, aloituspaino (15 minuuttia)

Työntö, aloituspaino (15 minuuttia)

Rive Mave, kuten stoppi maastavedot. 1x5@100%, 2x5@110%

Etukyykky 5x2@70%
29.4.2019 Etukyykkyohjelma Workout

Etukyykky 6x4@80%

Työntö 7 x 2 @65-75% (pukit/tolpat)

Jalkojen nosto penkillä 4x20kpl
Short AP Workout

9 min AMRAP
5 burpees -> Bodybuilders -> Bodybuilders to 16" Box
10 box jumps 24"/20"
15 wallballs 9/6kg
Squat snatch 4x3 Strength

No let go of the barbell. No tng!
Keep weight heavyish, but maintain good technique!
1 power snatch + 1 squat snatch + 1 OHS Strength

Find technical heavy.
2.5.2019 Strength

Front Squat

10-8-6-4-2

add. more than last week
3.5.2019 Session one Workout

60 minutes basic endurance

10 minute row
10 minute ski
10 minute bike

päälle 20 minuuttia yläselän huoltoa

Need a training program?

6.5.2019 Workout

Front squat 1+1 Strength

2 power clean + low hang squat clean + split jerk Strength

4.5.2019 Masters EM Workout

29.4.2019 Etukyykkyohjelma Workout

Short AP Workout

Squat snatch 4x3 Strength

1 power snatch + 1 squat snatch + 1 OHS Strength

2.5.2019 Strength

3.5.2019 Session one Workout