Voimanosto: ti 17.10.2023 maastaveto/kyykky Strength
Maastaveto 4x4x80%
Stoppikyykky 6x3x60%
-ala-asennossa 3s stoppi
Etuheilautus 5x15
-raskas!
-joka sarjan jälkeen leuanveto, vastaote x 1-5 toistoa
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