Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Alkavalla minuutilla 40 min ajan Workout
Alkavalla minuutilla 40 min ajan
- Soutu 14/11 kaloria
- 15 Kahvakuula heilautus
- Pyörä 14/11 kaloria
- 12 Hyppy/askellus boksin yli 60/50cm
- Lepo
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29.10.2022 High Hang Snatch Comlex ( Aruba ) Workout
5 Sets :
2 High Hang Power Snatch + High Hang Squat Snatch @ Light Weight
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26.10.2022 Nyt tempaus on hallussa! Strength
Snatch 1 RM
2 x 70% 1 x 80% 1 x 85% 1 x 90% 1 x 95% 1 x 100%, 3 x 1 x 100 ->
Don´t over thinking, let's Lift and Enjoy Ride!
Power Snatch 1 RM
( jos jaksat )
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Push Press + Strength
A. EMOM3 x 6
- Push Press 4 x 4 + 2 x 2
- Weighted Push Ups 4 x 4 + 2 x 2Merkkaa Push Press!
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