Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 rounds Workout
200 Meter Run
8 Bar Muscle-Ups
200 Meter Run
12 DB Power Snatches (30/22.5)Time cap 20min.
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11.7. Thursday Workout
Every 90s 6rounds:
2 Clean & Jerks (~70-80%)0-10 For Time:
24m Dumbbell overhead lunge 15/20kg
50 Dumbbell box step-ups10-20 For Time:
3rounds:
10 snatches 30/35kg
12 bar-facing burbees -
8.7.2019 Session Two Workout
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7.7.2019 Workout
5 x @65-70%
1 x High hang power snatch (pocket)
1 x Hang power snatch (above knee)
1 x power snatch
1 x High hang squat snatch (pocket)
1 x Hang Squat Snatch (above knee)
1 x squat snatchSO 2:30
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8.7.2019 Session one Workout
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"Rampage" Workout
1:00 Work / 0:30 Rest
For reps:
- Slam balls 13/9kg (30/20lbs)
- Burpees
- Box jumps 60/50cm
- Barbell bicep curls @40/28kg
- HS-hold (every 10sec = 1 rep)
- Strict pull-ups
- DU
Total of 2 rounds, 3min rest btw rounds. -
Squats & Presses Workout
5 Rounds:
10 Back squats @BW
10 Alt. DB Floor press (2=1)
Other arm holds straight. Go heavy.
Try to get unbroken sets
TC 20min -
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Deadlift from blocks Strength
In 15min:
Find your 3RM Deadlift from blocks.
Use plates to set up the barbell so that it rest just above the knee.