WOD: "Barbell purgatory" Workout
W/ partner for time, YGIG divide anyhow
50 box jump over (60/50)
50 Deadlift
50 bar over burpee
50 hang power clean
50 bar hop over
50 stoh
Rx: 60 / 40
TC: 17
Rasittavuus: RPE 9, saa painaa kovaa.
Skaalaus: Painot sellaiset, että pystyisit freshinä tekemään stoheja ainakin 5-10 toiston sarjana / ~60% jerk 1RM.
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