Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run Farmer Run Workout
For time
Run 1,5 km (Juokse Rexelille ja takaisin ( vanha Wyrthin halli )
300m Farmer Carry w/ KBs in both hands, 6 kierrosta sisällä (16 / 22kg)
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6.7. Saturday Workout
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CF Rush Workout
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters @60/40kg
7 Knees-to-Elbows
7 Deadlifts @110/70kg
7 Burpees
7 Kettlebell Swings @32/24kg
7 Pull-Ups -
12.7.2019 Workout
For time
15-12-9-6-9-12-15
Power Snatch 50/35kg
Box over burpees
*20 Du´s after every round (loppuu tupliin) -
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Run for thrusters Workout
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10.7.2019 Workout
(Rinnalleveto kyykkyyn + 4 Etukyykkyä + viisi askelta eteenpäin + 5 etukyykkyä + 5 askelta eteenpäin + 5 etukyykky + 5 askelta eteenpäin + 5 etukyykkyä) x 5 (alhaalla Open gym alueella)
"Jerk Drive" Dip 5x3@90-110%
VAPU Te-otteella 5x8@70-80% (te)
Suorinjaloin mave 5x5@100% (te)
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"Ripple effect" APE Workout
5R
On 3 min mark
12 Jumping Pull-ups
10 Box Jumps
100m Shuttle Sprint
5 Hang Power Cleans 35/25 kg15 min
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WOD Workout
"3 Rounds for Time
10 Hang Power Cleans @40/25kg
10 Toes-to-Bars
400 meter Run
TC: 12 min."