26.11.2023 EasyWod Workout
Minutes 1-10 : @HR Zone 2 any machine
Minutes 11-20 alternating rounds : 0:30 Weighted Wall Sit & Banded Ab Crunch
Minutes 21-30 : @HR Zone 2 any machine
Minutes 31-20 alternating rounds : 0:30 American Swing & Plank Hold
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