Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BRING SALLY DOWN / BACK SQUAT Workout
Rich Froning's challenge: to the song "Bring Sally Up".
Squat on "Bring Sally Down" Stand on "Bring Sally Up"
Post time completed (the song lasts 3:25)
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Deadlifts and wall climbs Workout
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Thunami Workout
Every 5 minutes, for 5 sets (25 min)
2 rds:
6 burpee over bar
5 deadlift
4 hang power clean
3 front squat
2 thruster
1 shoulder to overhead
10sec barbell hold on straight armsGoal is to do all barbell work unbroken as one big set!
Choose weights wisely, starting weight about 50/35kg and add every round. -
Leuanveto 7min alkavalla minuutilla Workout
Leuanveto
7min alkavalla minuutilla, 30% max toistoista, 4. min lepo
Yritä lisätä kokonaistoistomäärää edelliseen viikkoon verrattuna -
