Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thunami Workout
Every 5 minutes, for 5 sets (25 min)
2 rds:
6 burpee over bar
5 deadlift
4 hang power clean
3 front squat
2 thruster
1 shoulder to overhead
10sec barbell hold on straight armsGoal is to do all barbell work unbroken as one big set!
Choose weights wisely, starting weight about 50/35kg and add every round. -
Leuanveto 7min alkavalla minuutilla Workout
Leuanveto
7min alkavalla minuutilla, 30% max toistoista, 4. min lepo
Yritä lisätä kokonaistoistomäärää edelliseen viikkoon verrattuna -
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Core Strength 3 - Front Lever & Manna Workout
FRONT LEVER
-Bent body hold
-Bent body rock
-Straddle body hold
-Straddle body rock
-Hollow body hold
-Hollow body rockUse following template
3x12s/r, 5x12s/r, 3x24s/r
4x24s/r, 4x36s/r, 5x36s/r
4x48s/r, 4x60s/r, 5x60s/rMANNA
-Tuck up
-Straddle up
-V-upUse following template
3x3r, 5x3r, 3x6r
4x6r, 4x9r, 5x9r
4x12r, 4x15r, 5x15r-1/2 tuck hanging leg lift
-1/2 hanging leg lift
-Negative hanging leg liftUse following template
3x1r, 5x1r, 3x2r
4x2r, 4x3r, 5x3r
4x4r, 4x5r, 5x5rPerform all exercises with coupled mobility.
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