Bring Sally Up Back Squat Workout
Rich Froning's challenge: to the song "Bring Sally Up" by Moby w/ a 135# barbell on back. Squat on "Bring Sally Down" Stand on "Bring Sally Up"
Post time completed (the song lasts 3:25)
The original song:
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!