Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
10 minutes with consistent pace:
Bike for meters, every 500 m perform 2 rope climbs or 1 legless rope climb.4 minutes rest
10 minutes with consistent pace:
Row for meters, every 400 m perform 5+5 KB swing snatches.4 minutes rest
10 minutes with consistent pace:
Ski for meters, every 400 m perform 15 v-ups. -
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Clean & Jerk Complex Workout
In 10 min:
Find your 1 RM weight for this set:
2 Hang Power Clean
2 Front Squat
2 Split Jerk -
Snatch Complex Workout
In 10 min:
Find your 1 RM weight for this set:
2 Hang Power Snatch
2 OHS
2 Snatch Balance -
Takomo Build It #52 Workout
3 rds
Single arm DB row with pause 8/side
Banded low row 16 repsTricep kick backs 8/side
Bent Over Dumbbell Reverse Fly 8 repsdeadlift 8 reps
banded hamstring curl 16 repsMidline:
accumulate 100m single arm farmers carry/ side
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Back Squat Ladder Strength
Back Squat Ladder
Back Squat Ladder
3x 4-3-21: 4-6 reps in tank
2: 2-4 reps in tank
3: 1-3 reps in tank60-90s break between each set, 2min break between the rounds