8.2.2024 BasicWod Workout
EMOM 16
1 Minute : 10 Push-Ups + 10 Air Squats
2 Minute : 10-15 One Arm Push Press w/ Db ( R )
3 Minute : 10-15 One Arm Push Press w/ Db ( L )
4 Minute : 15-20 Sit-Ups
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