Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Whip and Swing Workout
1min Double Unders
1min Kettlebell Swings
2min Double Unders
2min Kettlebell Swings
3min Double Unders
3min Kettlebell SwingsGo Heavy!
Post reps for each set to comments. -
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20.07.15 Workout
42-30-18 reps for time:
20lb Wall ball
35kg Sumo high pull
20 inch box jumps
35kg Push press
Row (Calories) -
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Pull-ups and wall climbs Workout
For 10 minutes:
- 1 minute strict pull-ups (very good scaling option is to do ring rows)
- 1 minute wall climbs
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