Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 Min EMOM Workout

Alternate through
1. 8/8 single arm KB press strict
2. Single leg step up 6/6 (weighted if needed)
3. 30 sec hold top of the rings ( scale with one foot on the ground)
Winter war 2015 qualifier 2 Workout

12min AMRAP:

20 Tempaus (40kg/25kg)
15 Yleisliike tangon yli (käsien irrotus lattiasta ala-asennossa)
15 Tempaus (50kg/30kg)
15 Yleisliike tangon yli (käsien irrotus lattiasta ala-asennossa)
10 Tempaus (60kg/35kg)
15 Yleisliike tangon yli (käsien irrotus lattiasta ala-asennossa)
5 Tempaus (70kg/40kg)
15 Yleisliike tangon yli (käsien irrotus lattiasta ala-asennossa)
Niin monta tempausta kuin mahdollista (80kg/45kg)

Tie brake: työnnöt
Sprints Workout

6x Short hill
3x Long hill
Front Squat Strength

Front Squat
AHAP
Snatch Complex Strength

2 x High hang high pull + High hang snatch

(Re-grip between sets)

Heavy Quality
Liikepari Workout

Three rounds 20kg/10kg

Time limit 30 min.

Etukyykky 20/15/10
Vauhtipunnerrus 20/15/10

Takakyykky 20/15/10
Hyvää huomenta 20/15/10

Kulmasoutu 20/15/10
Pystysoutu 20/15/10

Rengasdippi 20/15/10
ToesToBar 20/15/10
20 min AMRAP: Workout

1 Rope climb
5 Handstand push-ups
15 KB swings (1,5/1 pood)
20 Double unders
9-7-5 Workout

9-7-5
Power Clean@50/35kg,
Front Squat,
rest 3min,
5-7-9
Front Squat,
Power Clean.
Target <15min
Double Partner Jackie Workout

2 Rounds for time of; (Ygig)
1000m Row
50 Thrusters 20kg
30 Pull ups

Time Cap 18 Mins
Power Clean 3RM Strength

15 Mins to find power clean 3RM

Need a training program?

15 Min EMOM Workout

Winter war 2015 qualifier 2 Workout

Sprints Workout

Front Squat Strength

Snatch Complex Strength

Liikepari Workout

20 min AMRAP: Workout

9-7-5 Workout

Double Partner Jackie Workout

Power Clean 3RM Strength