Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
10 Min AMRAP of:
Strict Toes to Bar 3 reps
Kipping Toes to Bar 4 reps
Legless Rope Climb (5 m) 1 rep
Rope Climb (5 m) 1 rep -
Weightlifting strength Strength
1-1-1-1-1-1 of:
BB Squat Snatch Start @ 85% 1RM,
add weight by feel and work on 1RM -
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Weightlifting strength Strength
(1+2+3)-(1+2+3)-(1+2+3)-(1+2+3)-(1+2+3)-(1+2+3) of:
BB Power Snatch + 2 Snatch-Grip Push Press + 3 Overhead Squats 65-72.5% 1RM
Use % of Squat Snatch 1RM -
Strength Strength
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Weightlifting strength Strength
(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1) of:
BB Power Snatch + Snatch-Grip Push Press + Overhead Squats + Snatch Balance
65-72.5% 1RM
Use % of Squat Snatch 1RM -
"Karhun reidet" Workout
For time:
10 Back squat (100/60)
50 KB swing (32/24)
20 Front squat (85/42,5)
40 Box Jump 50cm
30 OHS (60/30)
30 T2B -
High Hang Snatch + Hang Snatch Strength
3 High Hang Snatches + 1 Hang Snatch
3 High Hang Snatches + 1 Hang Snatch
2 High Hang Snatches + 1 Hang Snatch
2 High Hang Snatches + 1 Hang Snatch
2 High Hang Snatches + 1 Hang Snatch
- Rest 2-3min btw sets.
- Focus on speed and control -
Snatch Balance Strength
5x3 Snatch Balance
Set 1: @60%
Set 2: @60%
Set 3: @65%
Set 4: @65-70%
Set 5: @70%