WOD Workout
Every 7 mins for 28 mins do:
40/30 Bike or Row Calories
30 DB Farmer Lunges@2x15/10kg
20 Burpees
10 Strict Pull-ups/ heavy ring row
Goal: sub 6 mins each set, scale reps to make sure you have at least 30" rest
Accessory:
2 rounds for quality of:
Plank Hold, 30 secs
Rest 20 secs
Reverse Plank Hold, 30 secs
Rest 20 secs
L Side Plank, 30 secs
Rest 20 secs
R Side Plank, 30 secs
Rest 20 secs
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