Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunnuntain nostelut Workout
Raakarive + rinnalleveto polven alta
3x 2+2 @60-70%
3x 2+1 @70-80%Ylöstyöntö
5x 1+2 @60-75%, pysäytys dipin pohjassa ekalla toistollaValakyykky
4x8 @moderate -
Partner machine kelly Workout
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Conditioning Workout
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Power Snatch + Overhead Squat Strength
Every 1:30 x 10 (15min):
1 Power Snatch + 1 Overhead Squat
- Start @45-50% 1RM Power Snatch -
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3 kierrosta Workout
3 kierrosta
12 vipunosto takaolkapäille istuen
12 face pullTee liikkeet rauhallisella tempolla, sekunnin stoppi yläasennossa.
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