Sunnuntain nostelut Workout
Raakarive + rinnalleveto polven alta
3x 2+2 @60-70%
3x 2+1 @70-80%
Ylöstyöntö
5x 1+2 @60-75%, pysäytys dipin pohjassa ekalla toistolla
Valakyykky
4x8 @moderate
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