Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

Front squat 4x4
Strength Strength

Squat clean 3-3-2-2-1-1
WOD Workout

"5 Rounds For Time
10 DL @1 RM 65%
25 Air Squat
200 m run

TC:16'"
Strength Strength

Push press 5x5
"EMOM 10':
a) Strict pull up b) Kipping pull up"
BODAUS 30.7 Workout

Penkki 3x5 & 3x2 pakkotoistoa
Hexpress 3x10
Dippi etunojassa 3x6-12

Leuanveto niskaan 3x6 (/leveä myötä)
Pito köydessä/tangossa 3x5-10sek
Vaakasoutu renkailla 3x6-12

Voimapyörä & rutistus 3x10+10
Dragon flag 3x3-5
Kyljet roikkuen 3x5+5 (hidastaen alas)
”Basic” vol. 62 Workout

TECHNIQUE 15-20MIN

Toes to bar

EMOM24

5-10 Toes to Bar/ Knees/ Legs Up
6-12 Hollow Rocks
10-30 Double Unders
Rest
24.7.2020 Workout

Takakyykky

5 x 2 x 80%

Snatch Drop

6 x 2 x 70-85% (te)

Tempaus polvelta

8 x 1 x 75-90%
18.7.2020 Workout

4 RFT

1 Legless Rope
12 TTB
400m Run
12 Snatch 40/27,5kg
Squats & midline Workout

3 sets:
20/16cal Ski
10 Back squats @BW
15 Hollow rocks
15 Superman rocks
Running Workout

6x400m
Rest 2 min between

Need a training program?

Strength Strength

Strength Strength

WOD Workout

Strength Strength

BODAUS 30.7 Workout

”Basic” vol. 62 Workout

TECHNIQUE 15-20MIN

EMOM24

24.7.2020 Workout

18.7.2020 Workout

Squats & midline Workout

Running Workout