Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Morning Intervals Workout
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Hang Power Snatch Strength
5 sets of 2 Hang Power Snatch
- Rest 2-3min btw setsSet 1: @70%
Set 2: @72%
Sets 3-4: 75%
Set 5: @78% -
Overhead Squat Strength
5 sets of 3 Overhead Squats
- Start @50% and build up by the feeling
- Rest 2-3min btw sets -
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Korttipakka nääs part 2 Workout
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”U-Turn” Workout
For Time [25 Minute Cap]:
15-12-9-6:
Deadlifts 70/50kg
Calorie ErgoDirectly Into...
6-9-12-15:
Toes to Bar
Calorie Ergo*Score = Time it takes to complete the workout
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Push Press Strength
Push Press
Set 1 70% x 3
Set 2 80% x 3
Set 3 90% x 3+
- spend some time to work up to good start weight
- no fails -
Back Squat Strength
500m row
3x
7 goblet gang squat
5 bird dog row e/s
3 broad jump
spend 7 min to built up to work weight
Back Squat
Set 1 70% x 3
Set 2 80% x 3
Set 3 90% x 3+
- rest as needed
- no fails