AMRAP 20'
10 DL @100/80kg
10 Push Up
5 strict Pull Up
2 Wall Climb
45" Wall Sit

Handstand walk practice
Ring dip 5x10

2min. Run (easy)

2 rds:
6 Burpees
9 Air squats
15-20s. Active shoulders

1min. Row (Moderate)

• Mobility...

• Work on: HSW / DU's

4 Rounds for Time
30 Wall Ball Shots @9/6kg
30 Power Snatches @ 30/20kg

TC: 17'

Selän ja lonkan alueen mobbailua

AMRAP 12 min

5 HSPU
7C2B
12 Air squats

Deadlift 6x6

3 Rounds not for time
5 wall climb ( scale : 3 reps)
10 strict Toes To Rings
10 Strict Ring Dip/ box dip
5 strict C2b/pull up

rest 90 sec btw rounds

Bulgarian split squat 4x12

Rästi