Week 2
Session 2/2
A)
Deadlift
4-4-4-4 @75 % of 1RM
- full reset

Accessory :
staggered stance RDL
3x8/8
banded hip trust 3 x15

B)
3 sets
single ring row x 12
elbow out DB push ups x 12
deadbug with foam roller x 12