Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Torstai 16.5.24. BASIC Workout
Warm up
2 rounds
2 min cardio
5+5 squat strech
5 inch worm + push up
10 goblet squats
5+5 plate pressStrenght
4 sets
5 back squat @semiheavy
rest 1 min
8-10 z-press
rest 2 minMetcon
3 sets
1 min max calories air bike
1 min max reps of box step ups
1 min max reps wall walks
1 min rest
20s rest bwn movements (1 round is 5 min including rest periods/time) -
19.5.2024 EasyWod Workout
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Machines & mobility Workout
E90s for 4 rounds:
a) bike erg
b) mobility of coach's choice 1
c) air bike / ski erg
b) mobility of coach's choice 2
e) lateral box step over
b) mobility of coach's choice 3Koneet RPE 5-6 / zone 2 (60-70% HR max)
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STAMINA Workout
25min AMRAP
run 400-800m
10-30 goblet squat
10-30 db hang snatch alt.
* -treeni kokonaan ulkona
-tasainen vauhti
-tavoite +3 kierrosta* -
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Endurance Workout
A. Endurance ”ANNIE”, amrap 15 min.
10-20-30-40-50 etc. reps For Time
Double-Unders
Sit-Up
+ 10/8 cal. row/ski each roundREST 4 min.
B. AMRAP 15 min
2-4-6-8-10-12-14-16 etc.
Front squats (from the floor) @42,4/30kg
T2B
Push press
Shuttle run (10m = 1 rep)
