Endurance Workout
A. Endurance ”ANNIE”, amrap 15 min.
10-20-30-40-50 etc. reps For Time
Double-Unders
Sit-Up
+ 10/8 cal. row/ski each round
REST 4 min.
B. AMRAP 15 min
2-4-6-8-10-12-14-16 etc.
Front squats (from the floor) @42,4/30kg
T2B
Push press
Shuttle run (10m = 1 rep)
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