Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Step Back lunges 3x8/8 reps Strength

Build up to a 8RM. First set easy, second hardish, third AHAP.

Short rest in between sets.
EMOM 20 Workout

1) 10 Strict Pull-Up
2) 10 Hollow Rock
3) 10 Push-Up
4) 10 Strict T2B
5) Rest
Maksimipystypunnerrus Strength

1 RM shoulder press
Back squat Strength

Back squat 1RM

Keep it safe and use spotters
Singles 80-100% +
Back Squat Strength

Back Squat, focus on good quality smooth reps and go by feel. Don't count the warm up reps and start when it feels challenging.

2x8
2x6
2x4
G-SKILLS Workout

*The Handstand
*The Kipping HSPU
Sprint Metcon Workout

For time:
12 Alt step back lunge (back rack) 60/40kg
12 Wall ball 9/6kg
10 Alt step back lunge (front rack)
10 Wall ball
8 Alt step back lunge (overhead)
8 Wall ball

TC 4min
Boxikyykky Strength

box squat, 5 x 5

Hips lower than the knees in the bottom position
Bent over Row Strength

3x10 heavy
Raaka rinnalleveto 4x4 Strength

Raaka rinnalleveto 4x4, lisää painoa 2-3kg

Tauot 2 min, samat painot

Need a training program?

Step Back lunges 3x8/8 reps Strength

EMOM 20 Workout

Maksimipystypunnerrus Strength

Back squat Strength

Back Squat Strength

G-SKILLS Workout

Sprint Metcon Workout

Boxikyykky Strength

Bent over Row Strength

Raaka rinnalleveto 4x4 Strength