Bench press 3x5
- valitse joko tämä tai floor press

bench press 4 x 2

*Leave 1 rep in the tank

Find 5RM
Then
3 x 3 @ 5RM

For time, in a team of 3

• 175 Snatch 35kg/20kg
• 150 Box jump 60cm/50cm
• 125 Thruster 45kg/30kg

Only 1 person moving at a time. Before starting on the bar all team members must complete 50 DUs individually and the same 50 DUs must be completed by everyone before time can be called.

4x10 DB/KB Bench press

you can always use a medicine ball if its busy or the bench is not available.
work in 3's max

5x4 Front squat
75% of 1RM

Rich Froning's challenge: to the song "Bring Sally Up".

Squat on "Bring Sally Down" Stand on "Bring Sally Up"

Post time completed (the song lasts 3:25)

For Quality

3 rounds YGIG:
8 Strict HSPU
6 Strict T2B
4 Strict Pull-Up

• 21 deadlifts (use 2/3 of 1RM)
• 9 wall climbs
• 15 deadlifts
• 6 wall climbs
• 9 deadlifts
• 3 wall climbs