Front Squat Clusters Workout
3x5-6 (1.1.1.1.1) add the 6th if you can
3-4 Mins rest
85-87.5%
If your 1RM is unknown then build up to a 1RM
Warm up with triples. 20 seconds rest between singles. If you work in pairs do the full set before changing.
You can use 90-95% of your front squat 1RM max and then work back. Example if my max is 100kg I could use 90kg then 85-87.5% of that.
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