Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12.4.23 Workout

AMRAP 20
11/8 cal bike
4 hspu
8 kb swing @24/20kg

"Nate" wodi pyörällä :)
IRON MAN Workout
Bench Press Strength

5 sets of 10 Bench Presses
Sets 1-2: @60%
Set 3: @65%
Sets 4-5: @70%
- After each set, perform 2 Rope Climbs 4m
- Rest 2min btw sets
12.4.23 Strength

PUSH PRESS 3/6
2 rounds of:
3-2-1
Every 2min
11.4.2023 BasicWod Workout

AMRAP´S 2/2/2/2

Shoulder Press 35/25kg
Row Calories
Push Press 35/25kg
Row Calories
Ma 6.3.2023 kisa: kyykky + penkki Strength

Kyykky 2x2x87,5%

Penkki 3x1x85%

Suorinjaloin maastaveto 3x6 (40-50-60%)
-jokainen toisto lattiasta
Conditioning Workout

4 sets for time:
300/240m Row
15 Push ups
30m Skillmill Sled Push 9/8
15 Push Ups
- Rest 1:30 btw sets
2 x Clean and Jerk Strength

Two sets of clean and Jerk
Mian WOD Workout

🍇🍈🍉🍊🍋🍌🍍🥭
For Quality
Laatuaikaa parin kanssa

Maastaveto
10000kg YHTEENSÄ

*sama paino kaikissa omissa sarjoissa
*jakakaa miten haluatte
Frontsquat 4 RM Strength

Find your 4 RM frontsquat

Need a training program?

12.4.23 Workout

IRON MAN Workout

Bench Press Strength

12.4.23 Strength

11.4.2023 BasicWod Workout

Ma 6.3.2023 kisa: kyykky + penkki Strength

Conditioning Workout

2 x Clean and Jerk Strength

Mian WOD Workout

Frontsquat 4 RM Strength