Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 min AMRAP of burpees Workout

4 min AMRAP of burpees
4 Rounds for time Workout

4 rounds for time

10 Snatches 50/30KG
30 DU
10 STOH 50/30KG
Scaled Nate Workout

20 Min AMRAP

6 PU
4 BOX HSPU
8 KB Swings (20/16KG)
Day 15.1 Strength
8x Hang Snatch
- Work around 85-90% of max Snatch
Day 07 Workout

Rest & Recover
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 11 DAY 2 Strength

Back squat
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%

Front squat:
1x5@60%
1x5@70%
1x5@75%
1x5@80%
BACK SQUAT WAVE Strength

Back squat wave

6-4-2
6-4-2

E2,5MOM / 1-2 RIR
Back squat Strength

back squat
4x8
2RM bench press Strength

2 rep max bench press
Deadlift 8RM Strength

Find your 8RM deadlift

Need a training program?

4 min AMRAP of burpees Workout

4 Rounds for time Workout

Scaled Nate Workout

Day 15.1 Strength

Day 07 Workout

OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 11 DAY 2 Strength

BACK SQUAT WAVE Strength

Back squat Strength

2RM bench press Strength

Deadlift 8RM Strength