Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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18.2.2026 AMRAP 10 ( BasicWod ) Workout
AMRAP 10
6 One Arm Devils Press 15/10kg
12 Push-Ups
18 Air Squats -
18.2.2026 Bench Press ( EasyWod ) Strength
Bench Press
8-8-8-6-6-6, building heavy ( Start ~70% )
Go every 3:00
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Back Squat (Wendler Week 2) Strength
Set 1: 70% x 3
Set 2: 80% x 3
Set 3: 90% x 3+The % are calculated from 90% of your 1RM!
3+ means AMRAP! -
16.2.2026 PUSH PRESS Strength
*you can use the "rebound jerk" method
*HOX! Calculate A) load from of 1RM OR B) load from 90% of 1RM!
5@40%, 5@50%, 5@60%, pp-%, rest 2-3min
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WOD Workout
2 x 7:00 AMRAP; Rest 2:00
2-3-4-and so on...
Strict Handstand Push-Ups / Box HSPU / Pike Push up
4-6-8 and so on...
Alt. DB Hang Power Snatch @22,5/15kg
*After each complete round complete 30 Double Unders. -
Erg and Devils press Workout
20 Min amrap
- 1 min Erg @ 85%
- 2/4/6/8……. Devils Press 2x17.5kg DB
Score is the amount of Devils Press performed
