Pe 3.12.2021 maastaveto: maksimeihin valmistava Workout
Pendlay Row 6x3x30-35%
Maastaveto 6x40%, 5x50%, 4x60%, 3x70%, 2x80%
Maastaveto korokkeilta 3x1 (90-95-100%)
-noin 3-5cm korokkeet
SitUps 5x4-6
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