Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"GET A GRIP" Workout
EMOM 12
1) 10 KBS 32/24kg
2) 30 sec Dead hang
3) 10 Fatbar deadlift (Fatbar + 2 x 30 / 2 x 20) -
Accessory Workout
8 Rounds YGIG ( 4 Rounds each )
45sec Ring plank hold
8 + 8 Turkish sit-up (AHAFA) -
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Max effort intervals Workout
3-4 rounds of
40 sec goblet squat
40 sec rest
40 sec s2o 50/30 kg
40 sec rest
40 sec row/assault bike- rest 4 min between rounds
- max effort!
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3.6.2021 ( Press, Sit Ups & Step Ups) Workout
AMRAP 8 ( Reps & KG)
2 Shoulder Press @ Heavy
30 Sit Ups
30 Box Step Ups 24/20" -
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Accessory work Workout
EMOM 15
1) 8 + 8 DB Farmers press
2) 12 Barbell French press
3) 16 Russian twist