Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Stiff-legged deadlift Strength

3 x 8
CFS DU-MAVE-LEUKA Workout

50 DU
10-1 mave 100/70kg
1-10 leuka
50 DU
20min time limit
Step Back lunges 3x8/8 reps Strength

Build up to a 8RM. First set easy, second hardish, third AHAP.

Short rest in between sets.
Back squat Strength

5 x 4
*2 reps in the tank
Hang power clean 3x3 Strength

Hang power clean, three sets of heavy three
3-3-3
Sumo deadlift 3x5 Strength

Sumo deadlift 3x5
Bar Dip Workout

3 x 10

Full range of motion, sternum to fully locked arms!
Deadlift 1 RTM Workout

Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test
1 mile run Workout

Run 1600m
"Nancy" Workout

5 Rounds;
400m Run
15 Overhead Squat (43/30kg)

Need a training program?

Stiff-legged deadlift Strength

CFS DU-MAVE-LEUKA Workout

Step Back lunges 3x8/8 reps Strength

Back squat Strength

Hang power clean 3x3 Strength

Sumo deadlift 3x5 Strength

Bar Dip Workout

Deadlift 1 RTM Workout

1 mile run Workout

"Nancy" Workout